Enjoy every set, and the next morning, with practical tips for finding great non-alcoholic drinks at music festivals.

A great music festival gives you plenty to remember: a favorite song at sunset, the surprise set you almost missed and the new friend who somehow knew every word. A hangover is rarely the part anyone wants to keep.

Whether you are skipping drinking entirely or simply drinking more mindfully, it is possible to enjoy the full festival experience.

Check the festival’s beverage options in advance

Many venues and festivals now offer non-alcoholic beer and other non-alcoholic choices, but the selection differs from event to event.

Before arriving:

• Review the festival website or app
• Look for beverage-partner announcements
• Check venue FAQs
• Review outside-food and beverage policies

A little planning can prevent you from spending the first hour searching every concession stand.

Make non-alcoholic beer part of the occasion

Holding a cold brew while watching live music is a familiar ritual. A non-alcoholic option provides flavor, carbonation, and the feeling of cracking open a brew. You are not stepping outside the experience. You are choosing how you want to experience it.

You don't owe anyone an explanation

Festival culture can make alcohol feel automatic, but your choice does not need to become a debate.

A few simple responses are enough:

• “I’m good with this.”
• “I want to catch every set tomorrow.”
• “I’m pacing myself.”
• “This is what I felt like drinking."

Or offer no explanation at all.

Most people are paying far more attention to the stage than to what you’re drinking.

The next morning is part of the festival

One of the best parts of choosing non-alcoholic drinks is realizing the event does not have to end when you go to sleep. You can make breakfast plans. Explore the city. Head back for day two. 

The goal is to keep the good parts of the music festival, and leave the hangover off the setlist.

Find Athletic at an Event Near You

Frequently asked questions

Can you enjoy a music festival without drinking?

Absolutely. Music, food, friends and the atmosphere are the central experience. Non-alcoholic beer and other non-alcoholic choices can preserve the social ritual of cheersing with friends.

What should I drink at a festival that’s non-alcoholic?

Look for non-alcoholic beer or cocktail-inspired brews.

Can I bring non-alcoholic beer into a music festival?

Most festivals restrict outside beverages, including non-alcoholic beer. Review the event’s current rules before arriving.