Hiking for Beginners: The Essential Guide

by Ashly Winchester / Apr 09, 2022
Hiking for Beginners: The Essential Guide

The Outdoors Belongs to Everyone 


One of the most popular outdoor activities is hiking, and for good reason. Remember that hiking welcomes everyone - you don't have to be an athlete to be a hiker. Even so, it may feel a little intimidating to begin hiking, especially if you have limited outdoor experience.


We believe that access to the outdoors is paramount, which is why we started our Two for the Trails grant program. We want to see increased access to trail systems, no matter who you are or where you live. Through our Two for the Trails program, 2% of every six-pack sold is donated to trail based non-profits. In 2021 alone, we were able to donate over $1 million to organizations that are tirelessly working to create, maintain or restore outdoor spaces. Stay tuned for updates on our Two For the Trails grant program enrollment, our ode to the great outdoors, during this special month, Earth Month! Celebrate the planet all year round by exploring trails in your own backyard.


We’re also proud to be the premier beer sponsor for the American Hiking Society’s National Trails Day, so we put together this hiking guide for beginners to get you out on the trail.


In this beginner’s guide to hiking, we will share everything you need to know to get started. From how to pick a trail to gear recommendations to how to manage fears, we’ve got you covered. So snag an Athletic Lite and get ready for some fresh air.



What Are the Different Types of Hiking?



Hiking is basically walking in nature on a surface that is not a road or a sidewalk. Hikes can be long or short, steep or flat, on paved trails or dirt trails. You can hike for multiple days or for only a few minutes. This variability is what makes hiking so great.

There are four types of hiking that you might hear people talk about. We’ve broken these down below:

  • Day Hiking – Day hiking is the most accessible form of hiking, and involves hikes that can be completed in one day. Distances for day hikes can vary based on your goals, experience level, time availability, comfort level, and walking speed.
  • Backpacking – Backpacking involves carrying everything you need for multiple days in the wilderness. For this type of hiking, you would carry a large, specialized backpack with a sleeping bag, enough food for the duration of your trip, and other necessary gear for surviving outdoors for more than 24 hours. These trips can be as short as one night, or last for months.
  • Fastpacking Fastpacking is very similar to backpacking, except you cover much larger distances in a shorter amount of time. This style often involves jogging and carrying highly specialized ultra-lightweight gear.
  • Thru-hiking – Thru-hiking is backpacking a long trail that starts and ends at different locations that may take weeks or months to complete. Popular thru-hikes are the Pacific Crest Trail and the Appalachian Trail.

For the sake of this blog, we are going to stick with day hiking.


Planning Your Hike


The biggest and most overwhelming barrier to entry is figuring out how to start planning your hike. The American Hiking Society says that “hiking begins before you reach the trailhead,” and we couldn’t agree more.


How to Choose a Trail



The first step to planning your hike is to choose which trail you’re going to hike. Once you know the details of your chosen trail, such as the distance and elevation gain, you can start planning what to bring.


There are many great apps out there that help you find trails nearby. Many of these apps have a lot of the details laid out in an easy-to-read manner. The American Hiking Society’s website has a convenient and free that allows you to search for hikes near you. The hikes are rated based on difficulty, so you have a good idea of what you’re getting into. You can also purchase area-specific trail guides and books. As a beginner, choose trails that are well maintained and clearly marked until you feel more comfortable navigating.


Be sure to check if there are special permits needed for the hike. Some hikes, like Angel’s Landing in Zion National Park, require advance permits, some trails require that you pick up a free wilderness permit, and others don’t require any special permitting at all. Know these rules and regulations ahead of time so that you’re not turned away from your hike at the trailhead and so you don’t end up with a fine.


If you are very new to hiking, choosing a trail that is relatively short, with a lower total elevation gain is ideal. Starting small and working your way up to bigger and longer hikes is a great way to build confidence in the outdoors. Remember that hiking should always be enjoyable and manageable for your skill level.


Check Conditions



Depending on where your chosen trail is located, weather and trail conditions will factor into your decision-making process. Check the weather forecast in the area where you are planning to hike. Inclement weather may make for a less enjoyable (or downright miserable) time. Most new hikers find that Sunny days are the most enjoyable, but with experience, you may find hiking in the rain or snow has its own appeal. Checking the weather will also allow you to pack accordingly. Keep in mind that the weather can always change quickly, especially in the mountains. 


You will also want to check to see what the condition of the trail itself is in. If your chosen trail is located in an area that receives a lot of snow, then there’s a good chance the trail will be snow-covered through the winter and possibly even the spring. Hiking snow-covered trails is not impossible, but it usually requires special gear. Make sure the trail and trailhead that you are planning to hike are open and clear. 


If you are planning on visiting a state park or national park, you can check conditions by visiting the web page for the park. You can also check online forums and Facebook groups. Hiking aficionados will often write trip reports for the trails that they recently hiked, so an internet search can often reveal recent trail conditions.


What to Bring




Now that you know where you want to hike, it’s time to plan out what to bring with you. The first item you will need is a backpack. As you’re starting out, any backpack that you have laying around your house will do the job. However, once you’re hooked on hiking and you gain experience, you may want to invest in a more comfortable hiking-specific backpack for longer distances. These specialized packs are designed with pockets and straps to distribute weight more comfortably.


Once you have a backpack, it’s time to gather the necessary gear. The American Hiking Society recommends starting with the list of 10 essentials. This gear list is comprised of 10 items that will help you stay safe and handle unexpected challenges that you may encounter during your time on the trail.


As an unofficial 11th essential, don’t forget to grab a Trail Mix Pack, which includes the return of Nature Nut! Toast to the trails with a pack fit for adventure. Each Trail Mix Pack includes four freshly brewed 6-packs of Run Wild, Upside Dawn, Athletic Lite, and Nature Nut (our limited-edition peanut butter porter-style brew crafted in collaboration with JUSTIN’S®) and two JUSTIN’S® Nut Butter Squeeze Packs for mid-trail snacking. Grab yours today and away you go!


What to Wear



What you wear during your hike is specific to the weather that you may encounter. Dressing appropriately for the conditions is an important skill to foster. Good hiking clothing is moisture-wicking, meaning it draws sweat and moisture away from your skin and dries quickly. It’s important for your clothing to dry quickly for two reasons: it helps avoid skin discomfort, and wet clothing can make it difficult for you to regulate your core temperature. Avoid cotton and heavy materials, like denim, that hold on to moisture. Most hiking-appropriate clothing is made out of polyester, wool, or nylon.


Your clothing choice will depend on the temperature, season, weather forecast, duration of the hike, and your comfort. Remember that it’s always okay to bring extra layers.


Safety and Overcoming Fear




It’s totally natural to have some fears and concerns about safety when you take on a new hike. Whether it’s animals, getting lost, or your physical ability, we don’t want your fears to hold you back from trying new hikes. More than likely, you are much safer than you think – check out some of the blogs from the AHS that will help address fears of getting lost, encountering snakes and insects, what to do about bad weather, and more.


Hiking can be very safe when you plan accordingly. Carrying the right gear, wearing the correct clothing, and mapping your hiking route are all great places to start. You should also always let people know where you are hiking and when you plan on being back. Leave a map with people you trust that highlights the trails you plan to take, so they know exactly where to go looking.


Knowing your fitness ability is also an important factor in staying safe. Plan your hikes based on your current fitness level, not the level that you wish you were. Starting with smaller hikes and working your way up to bigger hikes is a great way to assess your abilities. If your last hike felt easy and comfortable, it’s likely a safe move to try a slightly more challenging hike next time. This will also help you experiment with elevation gain. A hike with 1000 feet of elevation gain may be easy for some, and very challenging for others. Remember that you can always turn around if your chosen trail feels too challenging.


Choosing a hike that is moderately trafficked or going with a friend that has some experience can help manage safety concerns and fear as well. You can also find hiking group meet-ups, or go on a guided hike.


Trail Etiquette


There are special trail etiquette principles that must be adhered to when you are outdoors called Leave No Trace (LNT). Leave No Trace principles are guidelines that help everyone keep the outdoors clean, pristine, and enjoyable so that these wild spaces can be savored for generations to come.


You may be familiar with the adage, “Take only photographs, leave only footprints,” or, “Pack it in, pack it out.” These are important things to remember when you’re out in the wilderness. The idea is that you don’t take anything from the wilderness home with you, except memories, and you never leave trash behind, including fruit peels and cores.

Remember to be kind and respectful to other visitors and wildlife. Never approach or feed wild animals, keep voices and music low, and stay on marked trails and durable surfaces.


For more information on hiking etiquette, check out the guide over at the American Hiking Society. 


Get Involved




As you fall in love with hiking and start discovering your favorite trails, a great next step is to get involved with the care and protection of the trails you adore. This could look like becoming an advocate and getting involved with local and federal organizations to protect the areas you love. It could also look like volunteering or organizing an event during National Trails Day. Created and is hosted by the American Hiking Society dedicated to giving back to the trails, National Trails Day is taking place June 4th, 2022, and is a fantastic introduction to trail stewardship.


You can also find and volunteer with your local trail maintenance and development groups. The care and protection of our favorite spaces would not be possible without these trailblazers. Don't forget that our Two For The Trails grant opens on April 22nd! 


You Got This!



We’re proud of you for making it this far! Remember that hiking is for everyone – you don’t have to be a serious athlete to be a hiker. As you gain experience and fall in love with hiking, a brand new world will open up to you. Hiking is an enjoyable way to gain fitness, get fresh air, and bask in the outdoors.